Survival Mode

The primary need of everyone is to survive; above all else, we have a survival instinct that we can’t ignore.  

If the first years of your life were less than perfect, and let’s be honest, they probably were; your emotional needs weren’t met. You might have been the victim of physical or emotional abuse, neglect, bullying, absent parenting, strict upbringing, poverty, war, or general unconsciousness and probably live in survival mode with survival emotions such as fear, uncertainty, doubt, stress and anxiety, at the forefront of your mind. 

Everyday things that didn’t affect your siblings might have affected you. Your parents unfavourably compared you to them. Comments were made about how much they sacrificed. Maybe they were absent, caught up in their own life and you had to fight for their attention or worse, you didn’t get it when you needed it badly. Maybe they were fearful and said you’d never amount to anything if you didn’t work hard enough.

No one likes to feel negative emotions, especially kids. Fear is terrifying to a child, so they find ways not to feel it, usually by making up stories in their head to make them feel safe. They tell themselves mummy didn’t mean it, or daddy is busy, and the habit continues in adulthood, but you don’t make up stories anymore; you do one of two things to make you feel safe. 

Turn to alcohol, drugs, food or other addictive tendencies to suppress your emotions, temporarily feel better and distract yourself from negativity, or decide your positive sense of self is ‘because of something’ and create a survival strategy. 

Survival Strategy

Your beliefs about yourself are negative and untrue, and when confronted with difficulties and dilemmas in life, you make decisions based on these beliefs. If you believe, albeit subconsciously, that there is something wrong with you or that you’re not good enough just as you are, you will implement a survival strategy to make you feel better, important, or worthwhile. The following phrases are survival strategies.

They will like me when…I’m skinny, more prosperous, successful, pretty etc.

I’m good enough because…I have a nice house, car, a good job, a designer handbag.

I’m worthy because…I’m pretty, have a great body, I live in a nice neighbourhood.

I’m important if…I don’t need help, I’m successful and can buy expensive things. 

I’ll do it when…I’m bulletproof and perfect.

My life means something if…I make them laugh, I take care of everyone, over compliment, mirror their pain. 

I’m not saying if you live in a nice neighbourhood, you’re living in survival mode, but if you live there to compensate for negative self-beliefs, you might be. If living there makes you feel slightly superior to your friends or validates you in some way – you are. If whatever you’re doing is at the expense of your authenticity, you’re using survival strategies.

Before you disagree and tell me I’m mad. You’re not doing it consciously, but if you feel tired, anxious, lonely, unhappy, scared or lacking in direction, you’re likely living in survival mode.  

Start observing your behaviour. What do you do to compensate for your beliefs about yourself? If you are not 100% authentic and comfortable with who you are, can speak your truth without confrontation, have healthy boundaries, are unconcerned with what others think of you, can let things go and flow with life, you’re living in survival mode. 

Tip #16

Next time you go out with your friends, if usually, you’re the entertainer, the carer, the storyteller, the joker, or whatever mask you wear – don’t. Try to be yourself without making too much effort, without trying to impress, and without filling in conversational gaps. Observe how you feel; if it makes you uncomfortable, measure your level of discomfort on a scale of 1-10 and get an indication of how strong your survival strategies are. 

Remember this. 

If you believe you’re not good enough or worthy enough, or lovable enough just as you are, no amount of survival strategies will work long term. You will constantly need compliments, praise and reassurance from others to feel good about yourself. Positive self-esteem is being okay with who you are. It’s unconditional, you’re good enough and loved enough, not because you have something, do something, or are something. You’re good enough and loved enough simply because you exist. 

You can’t earn self-esteem from someone else, it’s free, and the only person who can give it to you – is you!

Comments

Syaak_htel

Siteground: Siteground is known for its exceptional speed and advanced security features. They provide excellent customer support, automatic backups, and a user-friendly interface. HostGator: HostGator is known for its affordable plans and reliable performance. They offer unlimited storage and bandwidth, a variety of hosting options, and excellent customer support. <a href=http://webward.pw/>http://webward.pw/</a>.

Syaak_yuel

InMotion Hosting: InMotion Hosting offers fast and reliable hosting services with excellent customer support. They provide a variety of hosting options, including business hosting, VPS hosting, and dedicated servers. DreamHost: DreamHost is a well-established hosting provider, known for its solid uptime and fast-loading websites. They offer a wide range of hosting options, including shared, VPS, and dedicated hosting. <a href=http://webward.pw/>http://webward.pw/</a>.

WlasovaSow

In the quest to enhance online visibility and drive organic traffic, finding the top SEO companies close by has transformed into essential. Local businesses recognize the relevance of focused search engine optimization approaches that attend to their distinct geographic locale. The term "near me" has earned huge relevance in today's digital context, as people often add it in their search queries to unearth products and services in their neighborhood. The finest SEO companies in your vicinity comprehend the particulars of local SEO, integrating location-based terms, Google My Business improvement, and accurate business directory entries. By zeroing in on these aspects, these services can aid businesses achieve higher rankings in local search findings, guaranteeing that potential buyers locate them conveniently when searching for related offerings in their area. The challenge for online visibility has grown, making it essential for businesses to allocate resources to top-notch SEO solutions. Hunting for "best SEO solutions near me" mirrors the modern disposition towards personalized and localized solutions. Collaborating with such services presents several positives, including face-to-face discussions, a deeper knowledge of local contest, and the ability to tailor strategies based on the exclusive features of your demographic. The optimal SEO providers in your proximity will not only optimize your webpage but also formulate comprehensive digital marketing strategies that may encompass content creation, social media interaction, and even paid advertising efforts. By harnessing the power of localized SEO, businesses can build a strong online visibility that successfully engages local patrons and sets the stage for long-term growth. Our addresses and contacts: https://xrumer.cc/ https://victoriousseo.com/ Skype: Loves.Ltd Telegram: @exrumer

WlasovSar

SEO services are the unheralded heroes of the internet age, offering enterprises with the instruments and strategies to shine brightly in the expansive world of digital information. By delving into the capability of efficient search term aiming, quality backlink attainment, and content improvement, these solutions ensure that a site is not merely noticeable, but emerges as a signal of applicability and authority in its niche. The charm of SEO resides in its ability to organically lift a brand's appearance, drawing in viewers truly intrigued in what's on display, and forming meaningful connections that lead to persistent connections. In a planet where digital standing often determines triumph, having a tailored SEO plan is akin to having a primary key to the digital city. Each modification and adjustment made by SEO professionals isn't merely about satisfying formulas, but more significantly, about comprehending and catering to person behaviors and needs. The end objective? To cooperatively unite a brand with its perfect demographic, cultivating expansion, trust, and extended success. In this effort, SEO services demonstrate to be not only beneficial, but essential. We're always in touch: https://xrumer.art/ https://webfx.com/ Skype: Xrumer.pro Telegram: @exrumer

OlpLug

Hi! Earn every MINUTE without limit of 100, 200, 500, 1000 and whiter Dollars USA, there are NO limits! We have been trusted by millions of people around the world since 2014! The most convenient platform for online trading and investment 2023! *Awarded by FxDailyInfo, a reputable international resource! *World Business Outlook Award! The most reliable financial broker 2023! + Instant withdrawal! + Demo account +10 000D! + Free Signals! + Free training! + *PROMO-CODE*: OLYMPOLYMP *From $50 +30% to deposit! WARNING! If registration is closed for your country, you need to enable VPN and choose a country from which registration is not prohibited, for example (Singapore). After registration you can disable VPN and start earning, it is allowed! Sign up, and earn unlimited earnings every 60 seconds! The promo code is valid on these links only! DOWNLOAD IOS APP (App Store) https://app.appsflyer.com/id1053416106?pid=affiliate&c=101773&af_siteid=101773&af_sub2=App-Store&af_sub1=XR DOWNLOAD ANDROID APP (Google Play) https://app.appsflyer.com/com.ticno.olymptrade?pid=affiliate&c=101773&af_siteid=101773&af_sub2=Google-Play&af_sub1=XR WEB VERSION https://trkmad.com/101773/

ArtsSow

Рады приветствовать вас! Готовы выполнить самые лучшие "смертельные" прогоны для сайтов ваших конкурентов. Всего от 7000 рублей. - Стопроцентный результат. Интернет-сайты конкурентов "упадут". - Максимальное число отрицательных фитбеков. - Наша специфическая база - выжимка самых "смертельных" площадок из 10 000 000 сайтов (спамные, порно, вирусы и так далее). Действует безотказно. - Прогон делаем одновременно с 4 серверов. - Непрерывный спам активационных ссылок на электронный ящик. - Растянем сколько угодно по времени. - Прогон с запрещёнными ключевыми фразами. - При 2-ух заказах - отличные скидки клиентам. Стоимость услуги 7000 рублей Полная отчётность. Оплата: Qiwi, Yandex.Money, Bitcoin, Visa, MasterCard... Telgrm: @xrumers Skype: Loves.Ltd https://xrumer.cc/ Только эти! А тАкож Работаем со Студиями!

VlasovaSow

Здравствуйте! Выполняем лучшие "убийственные" прогоны для интернет-сайтов конкурентов. Всего от 7000 р. - 100% результат. Сайты ваших конкурентов "упадут". - Предельно возможное количество отрицательных фитбеков. - Наша специальная база - самые "смертельные" площадки из 10 000 000 сайтов (вирусных, спамных, порно и т.д.). Работает безотказно. - Прогон осуществляем одновременно с четырех серверов. - Постоянная отправка активационных ссылок на официальный e-mail. - Выполнение заказа в течение 40-240 часов. Растянем как угодно по времени. - Прогоняем с запрещёнными ключами. - С условием заказа 2 ресурсов - выгодные бонусы. Стоимость $80 Полная отчётность. Оплата: Киви, Yandex.Money, Bitcoin, Visa, MasterCard... Telgrm: @xrumers Skype: Loves.Ltd https://xrumer.cc/ Только эти! А тАкож Работаем со Студиями!

WlasoffSow

Можем предложить вам проверенную временем услугу: "Устранение веб-сайтов чмошников или мошенников!" Спрашиваете, каким образом это можно реализовать?! - Профессиональный опыт наших специалистов - больше десяти лет. - Применяем конфиденциальные технологии. - Наращиваем серьезную ссылочную массу вирусными ссылками. - Поисковики быстро обращают внимание на наши применяемые базы. - Размещенные тексты на интернет-сайте спамятся, они становятся неуникальными. - У наших специалистов очень серьезные возможности и практический опыт в данном направлении. Стоимость $80 Полная отчётность. Оплата: Киви, Яндекс.Деньги, Bitcoin, Visa, MasterCard... Телега: @exrumer Skype: Loves.Ltd https://xrumer.cc/ Только эти! А тАкож Работаем со Студиями!

Jessicaval

Я могу много говорить по этому вопросу. willing get started to the gaming community gambling house for real money? customer will be able get 100% cashback on faithful initial deposit and bonuses for quantity up to 7000 dollars in five deposits in an <a href=https://app.roll20.net/users/12631388/cwinz-b>https://app.roll20.net/users/12631388/cwinz-b</a>.

eealaobi

http://fjksldhyaodh.com/ - Ariuzu <a href="http://fjksldhyaodh.com/">Ipupha</a> ufw.dmsp.suzanneselvester.com.xaz.gn http://fjksldhyaodh.com/

eealaobi

[url=http://fjksldhyaodh.com/]Ariuzu[/url] <a href="http://fjksldhyaodh.com/">Ipupha</a> ufw.dmsp.suzanneselvester.com.xaz.gn http://fjksldhyaodh.com/

oetpxxpphx

Suzanne Selvester <a href="http://www.gj5590561gnl1p57r4bga926yq4vm8zns.org/">aoetpxxpphx</a> oetpxxpphx http://www.gj5590561gnl1p57r4bga926yq4vm8zns.org/ [url=http://www.gj5590561gnl1p57r4bga926yq4vm8zns.org/]uoetpxxpphx[/url]

DengizaimyOa

Приветствую! Возник вопрос про <a href=https://dengizaimy.by/>деньги в долг онлайн</a>? Предоставляем стабильный источник финансовой помощи. Вы можете получить средства в займ без лишних вопросов и документов? Тогда обратитесь к нам! Мы готовы предоставить привлекательные условия займа, быстрое решение и обеспечение конфиденциальности. Не откладывайте свои планы и мечты, воспользуйтесь доступным предложением прямо сейчас!

VlasowaBestSow

Engaging via feedback forms is an articulate demonstration of modern business communication, integrating the best of tact and innovation. This method provides companies a straight line to their clients, allowing them to grasp the details of user interaction, gather constructive feedback, and, most importantly, show that they are constantly attending. Rather than navigating the jammed landscape of emails and promotional messages, feedback forms offer a clean space, setting the route for genuine dialogue and more involved conversations. Additionally, sending messages to comment forms is a evidence to a brand's dedication to incessant enhancement. Instead of working in a vacuum, companies get an precious window into their customers' minds, revealing chances for development, refinement, and building stronger connections. As client needs evolve, this reciprocal interaction channel ensures that businesses remain not merely pertinent but profoundly linked to their viewer's continually shifting preferences and worries. In the grand scheme of things, it's not merely about collecting feedback; it's about cultivating confidence and solidifying ties that endure the trial of time. Telgrm: @xrumers Skype: Loves.Ltd https://xrumer.cc/

ccmkownz

Incredible news! We've uncovered an exceptional solution to enhance your SMM and reCAPTCHA challenges. By utilizing our selfhosted IPv6 proxy, you'll benefit from: Solving Google reCAPTCHA v2 and v3 challenges with ease. Leveraging an extensive array of unique IP addresses through IPv6 proxies, ensuring seamless navigation through bot protection systems. Boosting security and privacy while bypassing restrictions imposed by bot protection mechanisms. Don't let reCAPTCHA challenges hold you back. Contact us now to get started with our IPv6 proxy solution! https://array.surge.sh/posts/proxy-v6/

Tobiasethef

What’s up? suzanneselvester.com Did you know that it is possible to send commercial offers wholly legitimately? We proffer a new unique way of sending requests through feedback forms. Messages sent via Communication Forms are unlikely to end up as spam, as they are viewed as essential. We provide you with the opportunity to test our service free of charge. We are here to send up to 50,000 messages for you. The cost of sending one million messages is $59. This offer is automatically generated. Please use the contact details below to get in touch with us. Contact us. Telegram - https://t.me/FeedbackFormEU Skype live:feedbackform2019 WhatsApp +375259112693 WhatsApp https://wa.me/+375259112693 We only use chat for communication.

Mike Harris

Good Day I have just checked suzanneselvester.com for its SEO Trend and saw that your website could use a push. We will enhance your ranks organically and safely, using only state of the art AI and whitehat methods, while providing monthly reports and outstanding support. More info: https://www.digital-x-press.com/unbeatable-seo/ Regards Mike Harris Digital X SEO Experts

Mike Black

Howdy This is Mike Black Let me introduce to you our latest research results from our constant SEO feedbacks that we have from our plans: https://www.strictlydigital.net/product/semrush-backlinks/ The new Semrush Backlinks, which will make your suzanneselvester.com SEO trend have an immediate push. The method is actually very simple, we are building links from domains that have a high number of keywords ranking for them.  Forget about the SEO metrics or any other factors that so many tools try to teach you that is good. The most valuable link is the one that comes from a website that has a healthy trend and lots of ranking keywords. We thought about that, so we have built this plan for you Check in detail here: https://www.strictlydigital.net/product/semrush-backlinks/ Cheap and effective Try it anytime soon Regards Mike Black [email protected]

PillsUsaps

TruePills, No prescription needed, Buy pills without restrictions. Money Back Guaranteed 30-day refunds. Trial ED Pack consists of the following ED drugs: Viagra Active Ingredient: Sildenafil 100mg 5 pills Cialis 20mg 5 pills Levitra 20mg 5 pills https://cutt.ly/7wC5m1Id http://www.sdli.org/?URL=true-pill.top https://70.biqund.com/index/d1?diff=0&utm_source=ogdd&utm_campaign=20823&utm_content=&utm_clickid=sm8goc0ckkwccw0k&aurl=https://true-pill.top/ https://pxl.kz/bitrix/redirect.php?goto=https://true-pill.top/ https://smalljoys-spb.ru/bitrix/redirect.php?goto=https://true-pill.top/ https://www.hayward-pool.ca/webapp/wcs/stores/servlet/CompareProductsDisplayView?storeId=11201&catalogId=11551&langId=-2&compareReturnName=&searchTerm=&returnUrl=http%3a%2f%2ftrue-pill.top TГ©razosine Alerfan Etibi Devidon Osteonate Nitised Lopress Peridor Colfem Epivir HBV Alexin Amurol Opiren Anamet Lifin Co vals Omnipred Dacin Flurit-g Finigen Rizatriptan Aflamid Canesoral Indexon Cetiristad Pulmicort turbuhaler Ketopromek Avomit Omeprazid Tevanate Rhinosingulair Dinid Diumide-k Corodin d Prelis Jutaclin Wellbutrin SR Forosa Ultrasporine Amitriptylinum

Mike Ralphs

This service is perfect for boosting your local business' visibility on the map in a specific location. We provide Google Maps listing management, optimization, and promotion services that cover everything needed to rank in the Google 3-Pack. More info: https://www.speed-seo.net/ranking-in-the-maps-means-sales/ Thanks and Regards Mike Ralphs PS: Want a ONE-TIME comprehensive local plan that covers everything? https://www.speed-seo.net/product/local-seo-bundle/

Mike Peterson

Hi there, My name is Mike from Monkey Digital, Allow me to present to you a lifetime revenue opportunity of 35% That's right, you can earn 35% of every order made by your affiliate for life. Simply register with us, generate your affiliate links, and incorporate them on your website, and you are done. It takes only 5 minutes to set up everything, and the payouts are sent each month. Click here to enroll with us today: https://www.monkeydigital.org/affiliate-dashboard/ Think about it, Every website owner requires the use of search engine optimization (SEO) for their website. This endeavor holds significant potential for both parties involved. Thanks and regards Mike Peterson Monkey Digital

Mike Jacobson

Hi there, I have reviewed your domain in MOZ and have observed that you may benefit from an increase in authority. Our solution guarantees you a high-quality domain authority score within a period of three months. This will increase your organic visibility and strengthen your website authority, thus making it stronger against Google updates. Check out our deals for more details. https://www.monkeydigital.co/domain-authority-plan/ NEW: Ahrefs Domain Rating https://www.monkeydigital.co/ahrefs-seo/ Thanks and regards Mike Jacobson

PillsUsaps

TruePills, No prescription needed, Buy pills without restrictions. Money Back Guaranteed 30-day refunds. Trial ED Pack consists of the following ED drugs: Viagra Active Ingredient: Sildenafil 100mg 5 pills Cialis 20mg 5 pills Levitra 20mg 5 pills https://cutt.ly/7wC5m1Id https://vetrovikoff.ru/bitrix/redirect.php?goto=https://true-pill.top/ https://bashewa.com/cell-demo.php?url=https://true-pill.top/ https://maps.google.com.do/url?sa=j&rct=j&url=https://true-pill.top/ http://dev.4h.se/wiki/api.php?action=https://true-pill.top/ http://geoloc5.geo20120530.com/private/geocounter.js?compte=848007147490%22%3E%3C/script%3E%20%3Cnoscript%3E%20%3Ca%20href=%22https://true-pill.top/ Cabergolek Ocam Vertab Asmo-lavi Myocord Monovas Longacef Tasec Torasemidum Novosemide Effexor-xr Triastad hct Deltazen lp Inigrin M-tech Biseptol Forcet Merazole Nafacil Domperidone Gomec Elkostop Apo loratadine Ceflalix Zetop Hexal-lisinopril Risidon Secalip Mesagran Nifezzard Biloina Cefalexinum Xelitor Kamagra Chewable Flavoured Mealis Ocudol Lansofast Nidagel Insup Amlovask

Winston

This post is really a pleasant one it helps new the web viewers, who are wishing in favor of blogging. https://server-diploms-srednee.com/ http://duli.vn/proxy.php?link=https://server-diploms-srednee.com/ https://server-diploms-srednee.com/

Mike Dyson

Hi there Just checked your suzanneselvester.com baclink profile, I noticed a moderate percentage of toxic links pointing to your website We will investigate each link for its toxicity and perform a professional clean up for you free of charge. Start recovering your ranks today: https://www.hilkom-digital.de/professional-linksprofile-clean-up-service/ Regards Mike Dyson Hilkom Digital SEO Experts https://www.hilkom-digital.de/

Eunice

Superb, what a weblog it is! This weblog presents useful information to us, keep it up. https://server-diploms-srednee.com/ https://socialnetworkadsinfo.com/story18991450/https-server-diploms-srednee-com https://server-diploms-srednee.com/

Rosalinda

My family all the time say that I am killing my time here at net, but I know I am getting know-how every day by reading thes nice posts. https://server-diploms-srednee.com/ http://jp.yajus.com/__media__/js/netsoltrademark.php?d=server-diploms-srednee.com server-diploms-srednee.com

Mike Fleming

Hello I have just took a look on your SEO for suzanneselvester.com for its SEO metrics and saw that your website could use an upgrade. We will enhance your ranks organically and safely, using only state of the art AI and whitehat methods, while providing monthly reports and outstanding support. More info: https://www.digital-x-press.com/unbeatable-seo/ Regards Mike Fleming Digital X SEO Experts

Robertdig

Hi all! We are cheerful dolphins, we live in Bali and have no problems) Our lifestyle is a bit of work and play, we love surfing the waves and just chilling. We found our best friends are Capybaras, they stand perfectly on boards and surf on the surface of the ocean, We have a great time with them) If you want to take a break from the drab everyday life, come to Us, Dolphins and Capybara surfers are waiting in Bali! Look as at https://dolphins00.wordpress.com

Mike Croftoon

Greetings This is Mike Croftoon Let me show you our latest research results from our constant SEO feedbacks that we have from our plans: https://www.strictlydigital.net/product/semrush-backlinks/ The new Semrush Backlinks, which will make your suzanneselvester.com SEO trend have an immediate push. The method is actually very simple, we are building links from domains that have a high number of keywords ranking for them.  Forget about the SEO metrics or any other factors that so many tools try to teach you that is good. The most valuable link is the one that comes from a website that has a healthy trend and lots of ranking keywords. We thought about that, so we have built this plan for you Check in detail here: https://www.strictlydigital.net/product/semrush-backlinks/ Cheap and effective Try it anytime soon Regards Mike Croftoon [email protected]

https://www.Waste-ndc.pro/community/profile/tressa79906983/

obviously like your website however you need to check the selling on several of your posts. A number oof them are rife with spelling issues annd I to find it very troublesome to tell the truth on the other hand I'll surely come again again. https://www.Waste-ndc.pro/community/profile/tressa79906983/

BobbyIsort

Hello! Company Political Science a completely new scientific political system, which has never been seen before in the history of mankind. The document contains 10 pages of detailed description. You can buy this sex-free document for 950$, payment bitcoin. To obtain and pay for it, go to the proxy-tunneled self-hosted site, click Visit Site, register without using personal data, make payment and download the document. Thank you in advance. Self-hosted website: https://eze4hu3.localto.net/ If pages don't load - refresh.

Leave a comment